By Kiera and Ivan Mendoza
Chile Cheese Casserole
3 steps
Prep:25minCook:30min
This breakfast dish was inspired by the Mexican dish, chilaquiles. By using baked tortilla chips, a mixture of eggs and egg whites and just a bit of sharp Cheddar and pepper jack, the fat is low while the flavor is high.
Updated at: Thu, 17 Aug 2023 03:43:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories207.6 kcal (10%)
Total Fat11.9 g (17%)
Carbs11.9 g (5%)
Sugars1.7 g (2%)
Protein13.3 g (27%)
Sodium533.2 mg (27%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
nonstick cooking spray
4 cupstortilla chips
baked
6egg whites
4eggs
large
¼ cupskim milk
¾ teaspoonancho chili powder
⅛ teaspoonfreshly ground black pepper
1 x 4 ouncecan mild chopped green chiles
1 tablespoonfresh cilantro leaves
chopped, plus whole leaves for garnish
½ cupshredded sharp cheddar cheese
½ cupshredded pepper jack cheese
½ cupgreen salsa verde
prepared
reduced-fat sour cream
optional
Instructions
Step 1
Preheat the oven to 375 degrees F. Lightly coat a rectangular 2-quart baking dish with nonstick cooking spray. Coarsely crush the chips by hand and spread half of them into the bottom of the baking dish.
Step 2
Whisk the egg whites, eggs, milk, ancho powder, and pepper in a large bowl until well combined. Stir in the chopped chiles, chopped cilantro, and 1/4 cup each of the Cheddar and pepper jack cheeses; pour into the pan. Sprinkle the remaining chips over the egg mixture. Bake until the casserole is set around the edges but a little loose in the center, 20 to 25 minutes.
Step 3
Sprinkle with the remaining 1/4 cup of each cheese and continue to bake until the cheeses are melted and the casserole is set in the center, about 10 minutes. Let stand 10 minutes. Serve with the salsa and, sour cream, if using. Garnish with whole cilantro leaves
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