
By Weightloss for Women Over 40 Rising Health LLC
Egg Muffins
Our program seriously has the best recipes!!! Perfect way to start off your day!
Store baked egg muffins in the refrigerator (or freezer). Warm in the microwave for 30-40 seconds.
Updated at: Wed, 16 Aug 2023 21:02:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories1068.5 kcal (53%)
Total Fat73.8 g (105%)
Carbs21 g (8%)
Sugars7.4 g (8%)
Protein80.3 g (161%)
Sodium2199.3 mg (110%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

10eggs

salt
to taste

pepper

⅔ cupgrated cheddar cheese
plus more for topping

¾ cupdiced ham

Spinach

Tomato

Mozzarella

2 cupsspinach
chopped

1 ½ cupsshredded mozzarella cheese
plus more for topping

1 cuptomatoes
diced, ripe

⅓ cupgreen bell peppers
diced

⅓ cupred peppers
diced

⅓ cupyellow peppers
diced

⅔ cupgrated cheddar cheese
plus more for topping
Instructions
Step 1
1. Preheat oven to 400 degrees. Line a 12 count muffin tin with silicone liners or paper liners sprayed with non-stick cooking spray.
Step 2
2. In a large bowl, whisk together eggs, salt, and pepper.
Step 3
3. Divide evenly into muffin tins filling about 2/3 full.
Step 4
4. Add in your favorite mix-ins. Fold in with a spoon. Top with cheese.
Step 5
5. Bake in oven for 12-15 minutes, or until set.
Step 6
Notes
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