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Blueberry Cinnamon Pancakes
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By Wren <3

Blueberry Cinnamon Pancakes

Updated at: Thu, 17 Aug 2023 03:01:01 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories209.1 kcal (10%)
Total Fat3.2 g (5%)
Carbs51.6 g (20%)
Sugars7.5 g (8%)
Protein12.2 g (24%)
Sodium869 mg (43%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine and mix all dry ingredients other than half of sweetener in a bowl
Combine and mix all dry ingredients other than half of sweetener in a bowl
BowlBowl
WhiskWhisk
oat flouroat flour30g
baking powderbaking powder¼ tsp
xanthan gumxanthan gum⅛ tsp
cinnamoncinnamon2 tsp
monkfruit sweetenermonkfruit sweetener1 ½ Tbsp
baking sodabaking soda½ tsp
saltsalt
Step 2
Coat blueberries in dry ingredients and return to freezer
Measuring cupMeasuring cup
Slotted SpoonSlotted Spoon
frozen blueberriesfrozen blueberries¼ cup
Step 3
In a separate bowl, begin beating egg whites on low until foamy, then add 1/2 tsp vinegar and remaining sweetener and increase speed to high until soft peaks form, occasionally scraping down sides
MixerMixerMix
BowlBowl
SpatulaSpatula
egg whitesegg whites¼ cup
apple cider vinegarapple cider vinegar2 tsp
monkfruit sweetenermonkfruit sweetener1 ½ Tbsp
Step 4
In a new bowl, mix remaining wet ingredients until we’ll combined, scraping down sides at least once
BowlBowl
apple cider vinegarapple cider vinegar2 tsp
waterwater30ml
vanilla extractvanilla extract¼ tsp
unsweetened applesauceunsweetened applesauce2 Tbsp
0% Greek yogurt0% Greek yogurt10g
Step 5
Add half of the dry ingredients to the wet ones and stir with spatula until nearly combined, then add remaining dry ingredients and stir gently until only light streaks remain
Step 6
Fold in a third of egg whites until streaky, repeat with another third
Fold in a third of egg whites until streaky, repeat with another third
Step 7
Fold in remaining egg whites and blueberries until lightly streaky then bake on a nonstick pan until fully cooked, flipping halfway
PanPan
PlatePlate

Notes

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