Blueberry Cinnamon Pancakes
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat3.2 g (5%)
Carbs51.6 g (20%)
Sugars7.5 g (8%)
Protein12.2 g (24%)
Sodium869 mg (43%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Dry ingredients

30goat flour

¼ tspbaking powder

salt

½ tspbaking soda

1 ½ Tbspmonkfruit sweetener

2 tspcinnamon

⅛ tspxanthan gum
Wet ingredients
Instructions
Step 1

Combine and mix all dry ingredients other than half of sweetener in a bowl









Step 2
Coat blueberries in dry ingredients and return to freezer



Step 3
In a separate bowl, begin beating egg whites on low until foamy, then add 1/2 tsp vinegar and remaining sweetener and increase speed to high until soft peaks form, occasionally scraping down sides






Step 4
In a new bowl, mix remaining wet ingredients until we’ll combined, scraping down sides at least once






Step 5
Add half of the dry ingredients to the wet ones and stir with spatula until nearly combined, then add remaining dry ingredients and stir gently until only light streaks remain
Step 6

Fold in a third of egg whites until streaky, repeat with another third
Step 7
Fold in remaining egg whites and blueberries until lightly streaky then bake on a nonstick pan until fully cooked, flipping halfway


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