
By Paul Scally
No Nut Protein Banana Bread
7 steps
Prep:15minCook:45min
This protein banana bread is made with oat flour, sweetened with sugar free syrup, and is nut and gluten free. It's also a modification of my brother's girlfriend's protein banana bread recipe, with some slight deviations. They brought it over one time and I knew I had to try making it for myself because it was very good. This healthy banana bread is nearly identical in taste and texture to the classic, while being higher in protein and fiber, lower in calories, and with no added sugar
Updated at: Fri, 25 Jul 2025 15:38:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories42.3 kcal (2%)
Total Fat0.5 g (1%)
Carbs6.6 g (3%)
Sugars1.2 g (1%)
Protein3.1 g (6%)
Sodium112.6 mg (6%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings
Wet Ingredients

370gbanana
large, overripe, mashed

½ cupplain nonfat Greek yogurt

140gsugar free syrup

⅓ cupunsweetened almond milk

7.5gvanilla extract
Dry Ingredients
Instructions
Step 1
Preheat your oven to 350F. Line a 9x5" bread pan with parchment paper, and lightly grease the paper
Step 2
Mash your banana with the back of a fork. Whisk in the rest of the wet ingredients





Step 3

In a separate bowl, whisk together the dry ingredients







Step 4

Add the wet ingredients into the dry, and mix with a silicone spatula until just fully combined. Don't over mix. Optionally, fold in 1/2 cup (85 g) chopped walnuts or chocolate chips
Step 5

Transfer the batter to the pan, and smooth out the top
Step 6

Bake at 350F for about 45 minutes. Without opening the door, turn off the oven, and let sit in there for 5 minutes. The banana bread should be lightly browned, where a toothpick comes out nearly clean and the internal temperature is around 205F
Step 7

Transfer the pan to the fridge, and allow it to cool totally in the pan before slicing
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