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Paul Scally
By Paul Scally

No Nut Protein Banana Bread

7 steps
Prep:15minCook:45min
This protein banana bread is made with oat flour, sweetened with sugar free syrup, and is nut and gluten free. It's also a modification of my brother's girlfriend's protein banana bread recipe, with some slight deviations. They brought it over one time and I knew I had to try making it for myself because it was very good. This healthy banana bread is nearly identical in taste and texture to the classic, while being higher in protein and fiber, lower in calories, and with no added sugar
Updated at: Fri, 25 Jul 2025 15:38:12 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
3
Low

Nutrition per serving

Calories42.3 kcal (2%)
Total Fat0.5 g (1%)
Carbs6.6 g (3%)
Sugars1.2 g (1%)
Protein3.1 g (6%)
Sodium112.6 mg (6%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F. Line a 9x5" bread pan with parchment paper, and lightly grease the paper
Step 2
Mash your banana with the back of a fork. Whisk in the rest of the wet ingredients
bananabanana370g
plain nonfat Greek yogurtplain nonfat Greek yogurt½ cup
sugar free syrupsugar free syrup140g
unsweetened almond milkunsweetened almond milk⅓ cup
vanilla extractvanilla extract7.5g
Step 3
In a separate bowl, whisk together the dry ingredients
In a separate bowl, whisk together the dry ingredients
oatsoats2 cup
protein powderprotein powder75g
baking sodabaking soda6g
cinnamoncinnamon3g
baking powderbaking powder3g
saltsalt3g
gingerginger1g
Step 4
Add the wet ingredients into the dry, and mix with a silicone spatula until just fully combined. Don't over mix. Optionally, fold in 1/2 cup (85 g) chopped walnuts or chocolate chips
Add the wet ingredients into the dry, and mix with a silicone spatula until just fully combined. Don't over mix. Optionally, fold in 1/2 cup (85 g) chopped walnuts or chocolate chips
Step 5
Transfer the batter to the pan, and smooth out the top
Transfer the batter to the pan, and smooth out the top
Step 6
Bake at 350F for about 45 minutes. Without opening the door, turn off the oven, and let sit in there for 5 minutes. The banana bread should be lightly browned, where a toothpick comes out nearly clean and the internal temperature is around 205F
Bake at 350F for about 45 minutes. Without opening the door, turn off the oven, and let sit in there for 5 minutes. The banana bread should be lightly browned, where a toothpick comes out nearly clean and the internal temperature is around 205F
Step 7
Transfer the pan to the fridge, and allow it to cool totally in the pan before slicing
Transfer the pan to the fridge, and allow it to cool totally in the pan before slicing
View on poormanprotein.com
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