Quick Chicken Roast

Name: Quick Chicken Roast
Cook time: 45 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 6 thyme sprigs, leaves picked; 4 anchovies in oil, drained, chopped; 2 teaspoons of dried oregano; 1 teaspoon of chilli flakes; 2 tablespoons of olive oil; 2 garlic cloves, chopped; Finely grated zest of 1 lemon; 8 chicken thighs (bone in, skin on); 800g of baby potatoes, halved lengthways; 100g of speck or streaky bacon; 250g of baby tomatoes

4 steps

Cook:45min

Updated at: Thu, 17 Aug 2023 04:47:28 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories448.2 kcal (22%)

Total Fat28.1 g (40%)

Carbs19.3 g (7%)

Sugars1 g (1%)

Protein27.2 g (54%)

Sodium350.4 mg (18%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 teaspoonsdried oregano

1 teaspoonchilli flakes

2 tablespoonsolive oil

800gbaby potatoes

halved lengthways

100gspeck

or streaky bacon

250gbaby tomatoes

Instructions

Step 1

Preheat the oven to 200C.

Step 2

Combine the thyme, anchovies, oregano, chilli, oil, garlic and lemon zest in a bowl. Add the chicken and turn to coat. Add the potatoes and toss to combine. Place on a large baking tray and scatter over the speck or bacon.

Step 3

Cut the zested lemon into wedges and add to the tray. Season and roast for 40 minutes or until chicken is golden and potatoes tender. Remove from the oven and top with tomatoes. Roast for a further 10-15 minutes until tomatoes are blistered.

Step 4

Squeeze the lemon juice over the roast to serve (optional).