By Coach Nadyah
Quick Chicken Roast
4 steps
Prep:15minCook:50min
Updated at: Thu, 17 Aug 2023 11:30:33 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
21
High
Nutrition per serving
Calories841.2 kcal (42%)
Total Fat56.4 g (81%)
Carbs29.8 g (11%)
Sugars3.5 g (4%)
Protein51.8 g (104%)
Sodium718.3 mg (36%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6thyme sprigs
leaves picked
4anchovies in oil
drained, chopped
2 teaspoonsdried oregano
1 teaspoonchilli flakes
2 tablespoonsolive oil
2garlic cloves
chopped
1zest of lemon
finely grated
8chicken thighs
free range, bone in, skin on
800gkipfler potatoes
baby, halved lengthways
100gspeck
or streaky bacon, cut into 5mm-thick batons
250gtruss tomatoes
baby
Instructions
Step 1
1. Preheat the oven to 400F.
Step 2
2. Combine the thyme, anchovies, oregano, chilli, oil, garlic and lemon zest in a bowl. Add the chicken and turn to coat. Add the potatoes and toss to combine. Place on a large baking tray and scatter over the speck.
Step 3
3. Cut the zested lemon into wedges and add to the tray. Season and roast for 40 minutes or until chicken is golden and potatoes tender. Remove from the oven and top with tomatoes. Roast for a further 10-15 minutes until tomatoes are blistered.
Step 4
4. Squeeze over roasted lemon juice to serve.
View on Delicious
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!