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Coach Nadyah
By Coach Nadyah

Quick Chicken Roast

4 steps
Prep:15minCook:50min
Updated at: Thu, 17 Aug 2023 11:30:33 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
21
High

Nutrition per serving

Calories841.2 kcal (42%)
Total Fat56.4 g (81%)
Carbs29.8 g (11%)
Sugars3.5 g (4%)
Protein51.8 g (104%)
Sodium718.3 mg (36%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 400F.
Step 2
2. Combine the thyme, anchovies, oregano, chilli, oil, garlic and lemon zest in a bowl. Add the chicken and turn to coat. Add the potatoes and toss to combine. Place on a large baking tray and scatter over the speck.
Step 3
3. Cut the zested lemon into wedges and add to the tray. Season and roast for 40 minutes or until chicken is golden and potatoes tender. Remove from the oven and top with tomatoes. Roast for a further 10-15 minutes until tomatoes are blistered.
Step 4
4. Squeeze over roasted lemon juice to serve.
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