Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories203.3 kcal (10%)
Total Fat8.2 g (12%)
Carbs31.5 g (12%)
Sugars0.6 g (1%)
Protein3 g (6%)
Sodium606.7 mg (30%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring water to a boil over high heat. Add salt and grits to boiling water. Reduce heat to low and cover. Cook over low heat for 30 minutes; stirring occasionally. (Add water if too thick or more grits if too thin.) Add butter and stir until melted. Serve.
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