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Shepherd's Pie
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By Anonymous Salsa

Shepherd's Pie

Updated at: Wed, 16 Aug 2023 16:52:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
72
High
Glycemic Load
37
High

Nutrition per serving

Calories762.3 kcal (38%)
Total Fat47.8 g (68%)
Carbs51.6 g (20%)
Sugars9.4 g (10%)
Protein33.8 g (68%)
Sodium4580.5 mg (229%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First in a large pot half-filled with water, add salt and get the water boiling, then drop in the potatoes. When you can easily run a knife through them, drain the water and add the milk, cream, butter, salt, pepper and garlic powder. Mix them until they are smooth. Set aside.
Step 2
In a skillet, heat the vegetable oil and add the carrots and the onions for five minutes. Then add the ground beef to cook for a further 15 minutes until the beef is cooked. Add the flour, and mix in well. Add the canned tomatoes and the beef stock cube and cook for about 5 minutes. Season to taste.
Step 3
Now place the meat mixture in the bottom of a medium-size oven-proof dish. Cover with the mashed potatoes, then the cheese. Place in an oven at 375º for about 30 minutes or until hot and nicely browned.

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