Honey Sesame Chicken

Name: Honey Sesame Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 4 large boneless skinless chicken breasts, diced (about 2 lbs.); Freshly ground pepper and salt; Freshly ground pepper and salt; 1 tablespoon vegetable oil; 1/2 cup diced onion; 2 cloves garlic, minced; 1/2 cup soy sauce*; 1/4 cup ketchup; 2 teaspoons sesame oil; 1/2 cup honey*; Sesame seeds; 1/4 Teaspoon Red Pepper Flakes; 3 tablespoons water; 2 chopped green onions; 2 table spoons Cornstarch

4 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 13:05:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories349.3 kcal (17%)

Total Fat8.2 g (12%)

Carbs32.8 g (13%)

Sugars26.9 g (30%)

Protein37 g (74%)

Sodium1488.2 mg (74%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4boneless skinless chicken breasts

large, diced

freshly ground pepper

salt

freshly ground pepper

salt

1 tablespoonvegetable oil

½ cupdiced onion

2cloves garlic

minced

½ cupsoy sauce

¼ cupketchup

2 teaspoonssesame oil

½ cuphoney

sesame seeds

¼ teaspoonred pepper flakes

3 tablespoonswater

2green onions

chopped

2 table spoonscornstarch

Instructions

Step 1

seasons chicken with freshly ground pepper. Preheat pressure cooking pot using the saute setting. Add oil, onion, garlic, and chicken to the pot and saute stirring occasionally until onion is softened, about 3 minutes.

Pressure CookerManual

boneless skinless chicken breasts4

freshly ground pepper

salt

vegetable oil1 tablespoon

diced onion½ cup

cloves garlic2

Step 2

Add soy sauce, ketchup, and red pepper flakes to the pressure cooking pot and stir to combine. Pressure cook on high for 3 minutes. When timer beeps, turn pressure cooker off and do a quick pressure release.

Pressure CookerManual

soy sauce½ cup

ketchup¼ cup

red pepper flakes¼ teaspoon

Step 3

Add sesame oil and honey to the pot and stir to combine. In a small bowl, dissolve cornstarch in water and add to the pot. Select Saute and simmer until sauce thickens. Stir in green onions. Add salt to taste.