
By Jarod Zalesny
Honey Sesame Chicken
4 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 13:05:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories349.8 kcal (17%)
Total Fat8.2 g (12%)
Carbs32.9 g (13%)
Sugars26.9 g (30%)
Protein37 g (74%)
Sodium1617.5 mg (81%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4boneless skinless chicken breasts
large, diced

freshly ground pepper

salt

freshly ground pepper

salt

1 tablespoonvegetable oil

½ cupdiced onion

2cloves garlic
minced

½ cupsoy sauce

¼ cupketchup

2 teaspoonssesame oil

½ cuphoney

sesame seeds

¼ teaspoonred pepper flakes

3 tablespoonswater

2green onions
chopped

2 table spoonscornstarch
Instructions
Step 1
seasons chicken with freshly ground pepper. Preheat pressure cooking pot using the saute setting. Add oil, onion, garlic, and chicken to the pot and saute stirring occasionally until onion is softened, about 3 minutes.







Step 2
Add soy sauce, ketchup, and red pepper flakes to the pressure cooking pot and stir to combine. Pressure cook on high for 3 minutes. When timer beeps, turn pressure cooker off and do a quick pressure release.




Step 3
Add sesame oil and honey to the pot and stir to combine. In a small bowl, dissolve cornstarch in water and add to the pot. Select Saute and simmer until sauce thickens. Stir in green onions. Add salt to taste.








Step 4
Serve over rice sprinkled with sesame seeds.

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Notes
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Under 30 minutes