Butternut Squash and Bacon Traybake
100%
1
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories197.9 kcal (10%)
Total Fat7.2 g (10%)
Carbs23.5 g (9%)
Sugars7.1 g (8%)
Protein11.2 g (22%)
Sodium319.7 mg (16%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gbutternut squash
peeled, deseeded and cut into 2cm chunks
low-calorie cooking spray
2onions
peeled and chopped
2garlic cloves
peeled and crushed
250gchestnut mushrooms
thickly sliced
2smoked bacon medallions
cut into 2cm pieces
2 tspthyme leaves
chopped
2 tsporegano leaves
chopped
Cheese Sauce
200mlskimmed milk
25greduced-fat spread
2 Tbspcornflour
50greduced-fat mature Cheddar
finely grated, plus 20g for the top
1 tspenglish mustard powder
To Accompany
Instructions
Step 1
Put the squash in a large saucepan and cover with water Place over a high heat, cover and bring to the boil (taking care not to let the water boil over), then reduce the heat and simmer for 20 minutes, until tender. Drain well.
Step 2
While the butternut squash is cooking, spray a large frying pan with low-calorie cooking spray and place over a medium heat. Add the onions and fry for 10 minutes until softened and golden, then add the garlic, mushrooms bacon, thyme and oregano leaves, stir and cook for a further 10 minutes, until the bacon is cooked. Remove from: the heat. Stir the squash into the vegetable and bacon mixture in the pan and season. Set aside while you make the sauce.
Step 3
Preheat the oven to 200°C (fan 180°C/gas mark 6).
OvenPreheat
Step 4
To make the cheese sauce, put the milk and reduced-fat spread in a saucepan and place over a medium heat. Heat until steaming, taking care not to let the milk boil over. Mix the cornflour in a bowl with 2 tablespoons of water until smooth, then add it to the hot milk, stirring continuously with a wooden spoon or a balloon whisk. Simmer for 4-5 minutes, until the sauce has thickened slightly. Add the 60g grated cheese and the mustard powder and stir until the cheese has melted. Season to taste with salt and pepper.
Step 5
Spread out the vegetable mixture in the ovenproof dish. Pour the sauce evenly over the veg and sprinkle the remaining cheese on top. Place on a baking tray and bake in the oven for 15-20 minutes, until golden brown. Serve with your choice of accompaniment.
Notes
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