Creamy Mustard Pork

Name: Creamy Mustard Pork
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: British, European, French, Mediterranean
Ingredients: 50g butter; 8 pork loin steaks, thinly sliced (approx 500g); 1 french shallot, finley diced (approx 40g); 1/2 c dry white wine; 3/4 c pure cream; 2 tbsp dijon mustard

6 steps

Prep:5minCook:10min

Perfectly cooked pork steaks topped with the most delicious creamy mustard sauce. From Everyday Keto Dinners

Updated at: Thu, 17 Aug 2023 10:37:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories432.9 kcal (22%)

Total Fat34.6 g (49%)

Carbs4 g (2%)

Sugars2.2 g (2%)

Protein21 g (42%)

Sodium154.4 mg (8%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

50gbutter

500gpork loin steaks

thinly sliced

40gfrench shallot

finley diced

½ cdry white wine

¾ cpure cream

2 Tbspdijon mustard

Instructions

Step 1

Melt the butter in a large frying pan over medium heat. Once butter is melted, fry the pork steaks for about 2 minutes each side or until cooked through. Cooking time will vary depending on thickness of the pork.

Step 2

Once pork is cooked, cover and set aside. Leaving the butter in the pan, add the shallot and cook for 3-4 minutes or until translucent.

Step 3

Once the shallot is cooked, add the wine and bring to a simmer, reducing the liquid by half.

Step 4

Once liquid has thickened, add the cream and the mustard, stirring to combine.

Step 5

Simmer for a few minutes to allow the mixture to thicken slightly and the flavours to come together.

Step 6

Add the pork steaks back into the fry pan with any juices from the plate. Coat in the mustard sauce and heat through for a minute or two ... they are now ready to serve.