Crispy Air Fried Brussels Sprouts

Name: Crispy Air Fried Brussels Sprouts
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Ingredients: * 24 brussels sprouts (large); * 2 tbsp olive oil; * 1/2 tsp white pepper; * 4 tbsp Parmesan cheese (freshly grated); * 1/2 tsp salt, plus more to taste

5 steps

Prep:10minCook:16min

*This makes the sprouts less dry and improves browning

Updated at: Thu, 17 Aug 2023 04:00:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories287.9 kcal (14%)

Total Fat17.6 g (25%)

Carbs26 g (10%)

Sugars6.2 g (7%)

Protein13.1 g (26%)

Sodium768.5 mg (38%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

24brussels sprouts

large

2 TbspOlive oil

½ tspwhite pepper

4 TbspParmesan cheese

freshly grated

½ tspsalt

plus more to taste

Instructions

Step 1

Rinse the Brussels sprouts, cut in halves, then dry with paper towels. Place in a medium bowl.

Step 2

Add the olive oil, pepper, salt, and Parmesan cheese. Toss until the sprouts are coated well.

Step 3

Transfer the sprouts to the air fryer, positioning them on the rack cut side up.

Step 4

Without preheating, fry the sprouts at 380ºF for 8 minutes, then brush with a little bit of olive oil* then continue frying for another 8 minutes (16 minutes total), or until dark golden brown and crispy.

Step 5

Once the sprouts are done, transfer them to a serving platter and serve hot with your favorite dipping sauce, sprinkle with more Parmesan cheese and drizzle with a little bit of olive oil.