By Raquel Partida
MIGAS EN SALSA VERDE
6 steps
Prep:5minCook:25min
MEXICAN BREAKFAST FOR WEIGHT LOSS: MIGAS EN SALSA VERDE 💚 With a couple tweaks, this traditional breakfast can be macro friendly & enjoyed on your fitness journey. It comes together quickly and easily plus reminds me of my childhood.
Updated at: Thu, 17 Aug 2023 02:29:29 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
45
High
Nutrition per serving
Calories676.9 kcal (34%)
Total Fat17.7 g (25%)
Carbs88.8 g (34%)
Sugars29.6 g (33%)
Protein36.3 g (73%)
Sodium2979.5 mg (149%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Cut the tortillas into triangles. Add oil spray and air fry for 3-4 minutes at 350* F. Flip and cook for an additional 3-4 minutes.
Step 2
2. Whisk the egg whites and egg together and season with salt and pepper.
Step 3
3. Grease a pan with avocado oil spray and add the tortilla chips.
Step 4
4. Add in the egg mixture and combine well.
Step 5
5. Mix in with salsa verde and top with cheese. Cover and let the cheese melt.
Step 6
6. Once plated add your toppings of choice.
Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Moist
Under 30 minutes
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