Gado gado

Name: Gado gado
Cuisine: Asian
Ingredients: 1 onion diced; 1 tbsp ginger garlic paste (or 3 cloves of garlic diced and 1/2cm ginger diced; 80g crunchy peanut butter; 1 tbsp sambal; 2 tbsp soy sauce; 1 tsp Coriander powder; Salt to taste; Pepper to taste; 4 tbsp coconut milk optional; 300g tempeh in strips; 3 tbsp soy sauce; 250g green beans; 1 cucumber diced; 300g carrots julliene; 100g bean sprouts; 2 spring onions diced

6 steps

Delicious vegan gado gado (low carb)

Updated at: Thu, 17 Aug 2023 01:03:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories707.1 kcal (35%)

Total Fat37.4 g (53%)

Carbs58.1 g (22%)

Sugars18.4 g (20%)

Protein52 g (104%)

Sodium3407.2 mg (170%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Peanut sauce

1onion

diced

1 Tbspginger garlic paste

or 3 cloves of garlic diced and 1/2cm ginger diced

80gcrunchy peanut butter

1 Tbspsambal

2 Tbspsoy sauce

1 tspcoriander powder

4 Tbspcoconut milk

optional

Gado gado

300gtempeh

in strips

3 Tbspsoy sauce

250ggreen beans

300gcarrots

Instructions

Step 1

Cook the tempeh for 10 minutes in 400ml water with 3 tablespoons soy sauce added to it. Drain and let cool

Step 2

Blanch the green beans. Drain and let it cool

Step 3

Heat oil in a pan and sauté the onion. When the onion is glassy add the garlic-ginger paste and sambal. Fry for a few minutes. Afterwards stir in the coriander powder.

Step 4

Pour 100ml water in the pan and bring up to boil. Reduce the heat to low and add the peanut butter. Add the soy sauce and add salt and pepper to taste. Optionally add the coconut milk.

Step 5

You can add the tempeh to the pan if you like to glaze it in peanut sauce. But you can also add the peanut sauce separately.

Step 6

Plate with the vegetables, tempeh and peanut sauce.