By purelifepraha
Luo Han Zhai (罗汉斋) vegan pure diet
5 steps
Prep:20minCook:20min
Updated at: Thu, 24 Aug 2023 04:11:52 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories318.8 kcal (16%)
Total Fat15.1 g (22%)
Carbs29.5 g (11%)
Sugars5.7 g (6%)
Protein17.9 g (36%)
Sodium1264 mg (63%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 capsfresh shiitake mushrooms
stem removed
225gfirm tofu
drained, cubed, pan-fried & seasoned with salt
1carrot
small, chopped
110gNapa cabbage
chopped
5beancurd puff
Thai's Asian Food Shop
1 bunchmung bean thread
soaked until pliable
32gsugar snap peas
blanched in hot boiling water for 3-5 mins, then rinse with cold water
¼ cuppeanuts
cooked in hot water until soft & drained
wood ear mushrooms
soaked until soft
40glotus roots
sliced
oil
salt
to taste
Sauce
Instructions
Step 1
In a heated non-stick pan with 2 tablespoons oil, saute mushrooms until fragrant, then add carrot, lotus roots and Napa cabbage stem continue to cook until carrot is tender
fresh shiitake mushrooms3 caps
carrot1 
Napa cabbage110g
lotus roots40g
oilStep 2
Add all other vegetables and sauce except Napa cabbage leaves, sugar snap peas and pan-fried tofu
Step 3
Place a lid over and let simmer over low heat until mung bean thread is soft. Add more water, if needed and season accordingly
Step 4
Stir in the last 3 ingredients, add a few dashes of white pepper and quick toss until all veggies are well combined
Step 5
Serve with rice or noodles
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