
By Priyanka Solanky
Guilt-Free Caesar Salad — NuCook
SALAD: Serves 4; Nutrition per serving (without dressing)– calories: 86, fat: 4g (saturated fat: 1g), carbohydrates: 10g, protein: 3g, fiber: 1g, sugar: 3g, sodium: 70mg You can cube your bread if you like, but the craggy edges of torn bread does a great job crisping and maximizing the
Updated at: Wed, 16 Aug 2023 20:28:53 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories207.3 kcal (10%)
Total Fat13.5 g (19%)
Carbs15 g (6%)
Sugars3.2 g (4%)
Protein7.7 g (15%)
Sodium1153.1 mg (58%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupssourdough bread
torn 1-inch pieces, with crusts

1 tablespoonextra virgin olive oil
or olive oil spray

kosher salt

freshly ground black pepper

2romaine hearts
leaves separated, you can leave them whole or cut them into large 2-inch pieces

parmesan
for serving

1 cupsilken tofu

¼ cupparmesan cheese

2 tablespoonsextra-virgin olive oil

1 tablespoonlemon juice

1 tablespoonworcestershire sauce

1 teaspoondijon mustard

1 ½ teaspoonkosher salt

½ teaspoonfreshly ground black pepper

1garlic clove
chopped

1anchovy filets
rinsed and dried
Instructions
View on nucook.org
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