By Priyanka Solanky
Guilt-Free Caesar Salad — NuCook
SALAD: Serves 4; Nutrition per serving (without dressing)– calories: 86, fat: 4g (saturated fat: 1g), carbohydrates: 10g, protein: 3g, fiber: 1g, sugar: 3g, sodium: 70mg You can cube your bread if you like, but the craggy edges of torn bread does a great job crisping and maximizing the
Updated at: Wed, 16 Aug 2023 20:28:53 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories313.4 kcal (16%)
Total Fat24.9 g (36%)
Carbs15.6 g (6%)
Sugars3.7 g (4%)
Protein8.1 g (16%)
Sodium1376.2 mg (69%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupssourdough bread
torn 1-inch pieces, with crusts
1 tablespoonextra virgin olive oil
or olive oil spray
kosher salt
freshly ground black pepper
2romaine hearts
leaves separated, you can leave them whole or cut them into large 2-inch pieces
parmesan
for serving
⅓ cupcaesar dressing
1 cupsilken tofu
¼ cupparmesan cheese
2 tablespoonsextra-virgin olive oil
1 tablespoonlemon juice
1 tablespoonworcestershire sauce
1 teaspoondijon mustard
1 ½ teaspoonkosher salt
½ teaspoonfreshly ground black pepper
1garlic clove
chopped
1anchovy filets
rinsed and dried
Instructions
View on nucook.org
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