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By Laura

Chocolate chickpeas

3 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 09:46:10 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
22
High

Nutrition per serving

Calories418.2 kcal (21%)
Total Fat12.5 g (18%)
Carbs60.8 g (23%)
Sugars15.9 g (18%)
Protein17.6 g (35%)
Sodium21.2 mg (1%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

Step 1
1 Preheat the oven to 200°C. Tip the drained chickpeas on to a baking tray, pat them dry with a tea towel or some kitchen roll and spread them out. Roast for 25-30 minutes until they're crispy and dry. Leave to cool.
Step 2
2 Melt the chocolate (you can do this in short bursts in the microwave or in a heatproof bowl over a saucepan of boiling water).
Step 3
3 In a large bowl, combine the roasted chickpeas with the melted chocolate and a pinch of sea salt. Spread out on a lined baking tray and place in the freezer for 30 minutes until set. Break up and divide between five food bags/ containers. They will keep for up to 5 days in the fridge or up to 3 months in the freezer.

Notes

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