Wedge Salad

Name: Wedge Salad
Ingredients: 6.4 oz. 2 % cottage cheese (4/5 leaner); 4 Tablespoons low fat Blue cheese crumbles or 3 Tablespoon regular Blue cheese crumbles (3 condiments); 1 oz low sodium turkey bacon (1/5 lean); 2 cups (5.08 oz) crisp iceberg lettuce; 1/2 cup (2.63 oz) cherry tomatoes

6 steps

1 lean 3 greens 3 condiments

Updated at: Thu, 17 Aug 2023 03:15:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories330.3 kcal (17%)

Total Fat14.2 g (20%)

Carbs18 g (7%)

Sugars12.1 g (13%)

Protein32.6 g (65%)

Sodium1333.4 mg (67%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

6.4 oz2 % cottage cheese

4/5 leaner

4 Tablespoonslow fat Blue cheese crumbles

or 3 Tablespoon regular Blue cheese crumbles

1 ozlow sodium turkey bacon

1/5 lean

2 cupsiceberg lettuce

crisp

½ cupcherry tomatoes

Instructions

Step 1

Blue Cheese dressing recipe:

Step 2

Combine first 2 ingredients Put in blender and mix good till smooth and creamy. Set aside Cut 2.5 oz strips low sodium turkey bacon into crumble size and cook in frying pan till done. Weight out your iceberg lettuce with the vegetable conversion chart to equal 5.08oz = 2 greens. Cherry tomatoes: 2.63 oz = 1 green Assemble on your plate. Iceberg wedge; pour dressing over top then add your bacon crumbles.

Step 3

You can use 1/2 the amount of dressing to save for later and add one of the following:

Step 4

2 1/2 oz of a lean -cooked steak for example.

Step 5

3 oz of a leaner- cooked chicken breast for example.

Step 6

3.5 oz of a leanest-cooked shrimp for example.