Mason Jar Taco Salad

Name: Mason Jar Taco Salad
Cuisine: American, Mexican, Latin American
Ingredients: • ½ medium-sized bell pepper diced; • ¼ cup loosely packed fresh cilantro; • ⅛ oz. garlic; • 3 tbsp sliced grape tomatoes; • 1½ tbsp chopped green onion; • ¼ lb. 90-94% lean ground beef; • 1½ cups shredded lettuce; • 1 tsp lime juice; • 3 tbsp nonfat plain Greek yogurt; • ¼ cup reduced-fat Mexican blend shredded cheese; • 1 pinch salt; • 1 tsp taco seasoning

3 steps

1 Lean, 3 Greens, 3 condiments

Updated at: Thu, 17 Aug 2023 03:41:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories345.2 kcal (17%)

Total Fat17.3 g (25%)

Carbs11.9 g (5%)

Sugars5.4 g (6%)

Protein35.5 g (71%)

Sodium741.5 mg (37%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5bell pepper

medium-sized, diced

¼ cupfresh cilantro

loosely packed

0.13 ozgarlic

3 Tbspgrape tomatoes

sliced

1 ½ Tbspgreen onion

chopped

0.25 lblean ground beef

90 - 94 %

1 ½ cupslettuce

shredded

1 tsplime juice

3 Tbspnonfat plain Greek yogurt

¼ cupreduced-fat Mexican blend shredded cheese

1 pinchsalt

1 tsptaco seasoning

Instructions

Step 1

1. Place ground beef in a medium-sized skillet over medium-high heat. Season with taco seasoning, and cook until browned.

Step 2

2. Meanwhile, prepare dressing. In a small blender or food processor, combine Greek yogurt, cilantro, lime juice, garlic, and salt. Blend until smooth.

Step 3

3. Assemble mason jar salads. Divide each salad ingredient evenly amongst two, 32-oz mason jars, and layer in the following order: dressing, tomatoes, beef, cheese, bell pepper, onion, shredded lettuce. Secure with lids, and store in refrigerator until ready to eat.

Notes

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