Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Nutrition per recipe
Calories3095.2 kcal (155%)
Total Fat202.1 g (289%)
Carbs31.7 g (12%)
Sugars9.4 g (10%)
Protein274.2 g (548%)
Sodium2114.6 mg (106%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4pork loin chops
¼ cupgrated parmesan cheese
½ cupcorn flakes
crushed
1egg white
beaten
2 tblspbutter
½ tsphot sauce
½ tspblack pepper
¼ cupgreen onions
chopped
1 tblspcorn starch
mixed with
2 tblspwater
¼ tspthyme
¼ tspdry mustard
2 dashesworcestershire sauce
1 dashhot sauce
1 cupwhipping cream
0.5 lbcrawfish tails
salt
to taste
½ tsponion powder
Instructions
Step 1
Mix corn flakes and Parmesan
Step 2
Mix egg, hot sauce & black pepper
Step 3
Dip pork chops in egg mixture then in corn flakes and bake in 350 degree oven until internal temp is 150
Step 4
Melt butter in Skillet, add green onions, Worcestershire sauce, hot sauce and craw tails. Saute 2 minutes.
Step 5
Add flour/water mixture, thyme, dry mustard, onion powder and simmer 1 minute.
Step 6
Add cream and 1/8 cup Parmesan and boil until desired thickness.
Step 7
Pork sauce over pork chops and eat.
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