Mango Pineapple Strawberry Smoothie

Name: Mango Pineapple Strawberry Smoothie
Prep time: 2 h
Cook time: 10 min
Total time: 2 h 10 min
Cuisine: American
Ingredients: Frozen banana 140g; Frozen mango 50g; Pineapple 50g; Frozen strawberry 50g; Coconut water 1 cup; Lime juice 1 teaspoon

3 steps

Prep:2hCook:10min

Getting tired of daily routine? Try out the refreshing tropical smoothie, and enjoy the island breezes in bowl!

Updated at: Thu, 17 Aug 2023 10:04:47 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories115.8 kcal (6%)

Total Fat0.6 g (1%)

Carbs28.4 g (11%)

Sugars17.5 g (19%)

Protein2 g (4%)

Sodium127.6 mg (6%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

140gFrozen banana

50gFrozen mango

50gPineapple

50gFrozen strawberry

1 cupcoconut water

1 teaspoonLime juice

Instructions

Step 1

Prepare a frozen banana, 50g frozen mango, 50g pineapple, 50g frozen strawberry, 1 cup of coconut water, 1 teaspoon of lemon juice.

Frozen banana140g

Frozen mango50g

Pineapple50g

Frozen strawberry50g

Lime juice1 teaspoon

coconut water1 cup

Step 2

Open the top lid of blender, add all ingredients into the grinding chamber, and close the lid tightly. Rotate the control knob to select‘Smoothie' function button.

Step 3

Press the ‘Start’ button to start making, and serve when finished.

View on Joyoung Recipe

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