Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories238.4 kcal (12%)
Total Fat2.3 g (3%)
Carbs56.3 g (22%)
Sugars37.1 g (41%)
Protein3.9 g (8%)
Sodium20.4 mg (1%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all together
BlenderMix
fresh blueberries1 cup
banana1 
milk3 tablespoons
honey1 teaspoonStep 2
Serve and enjoy
GlassNotes
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