By Simone Lassen
Blueberry and banana smoothie
2 steps
Prep:2minCook:5min
Fresh smoothie from the morning or a snacks, it is very delicious.
Updated at: Thu, 17 Aug 2023 05:06:50 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories110 kcal (6%)
Total Fat1.3 g (2%)
Carbs25.4 g (10%)
Sugars15.8 g (18%)
Protein2 g (4%)
Sodium11 mg (1%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Take the 1 cup blueberries, the banana and put some milk in that you would like how smooth your smoothie will be but put in a blender.
BlenderMix
banana1 
milkStep 2
2. Put the smoothie in a glass and enjoy it!
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