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Csaba Komaromi
By Csaba Komaromi

Forest Fruit Smoothie

A truly refreshing, intensely fruity, and vibrant drink. The frozen forest fruit mix makes it pleasantly cool, while the honey and banana ensure that the taste is sweet and indulgent, rather than overly tart. The perfect choice for those who want to start their day with a light, easy-to-digest, instantly energizing vitamin boost!
Updated at: Sat, 11 Apr 2026 08:17:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
65
High

Nutrition per serving

Calories568.6 kcal (28%)
Total Fat2 g (3%)
Carbs140.7 g (54%)
Sugars111.2 g (124%)
Protein4.3 g (9%)
Sodium57.8 mg (3%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the mint leaves and the chopped banana in the bottom of the blender.
Step 2
Sprinkle the frozen berries on top (so their weight pushes the mint and banana down toward the blades).
Step 3
Pour in the apple juice.
Step 4
Blend on high for about 1 minute. Since these are frozen, small-seeded berries (like currants and strawberries), it’s worth blending a little longer to get a completely smooth, slush-like drink.

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