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By emma

Chocolate and date caramel slice

Updated at: Wed, 16 Aug 2023 20:09:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories170.2 kcal (9%)
Total Fat7.7 g (11%)
Carbs24.2 g (9%)
Sugars13.8 g (15%)
Protein2.3 g (5%)
Sodium96.7 mg (5%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Line a loaf tin with baking paper
Step 2
2. In a high speed blender, pulse the oats until they're ground down to a flour (if you haven't already)
Step 3
3. Add the base ingredients to a mixing bowl and stir until a sticky mixture comes together - press this mixture into the bottom of the tin.
Step 4
4. In a food processor, add the date caramel ingredients and pulsse until almost smooth (there will be some bits but it doesn't matter)
Step 5
5. Spoon this on top of the base and spread so it's even. Place in the fridge or freezer while you melt the chocolate.
Step 6
6. Melt the chocolate and coconut oil together in a Bain Marie or in the microwave, pour this over the base with a little sprinkle of flaky sea salt and place back in the fridge for an hour to set.
Step 7
7. Remove and cut into slices, enjoy! Store in an airtight container in the fridge.

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