Chocolate and date caramel slice

Name: Chocolate and date caramel slice
Ingredients: 2 cup rolled oats, ground to a flour; 2 tbsp melted coconut oil; 2 tbsp dairy free milk; 2 tbsp maple syrup; 1 tsp vanilla extract; Pinch salt; 1 cup soft medjool dates; 1 tbsp almond butter or tahini; 2 tsp vanilla extract; 3 tbsp warm water; Pinch sea salt; 3/4 cup vegan dark or milk chocolate; 2 tbsp coconut oil; Flaky sea salt (optional but recommended )

7 steps

Updated at: Wed, 16 Aug 2023 20:09:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories184.3 kcal (9%)

Total Fat7.8 g (11%)

Carbs26.7 g (10%)

Sugars13.6 g (15%)

Protein2.9 g (6%)

Sodium97.8 mg (5%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Instructions

Step 1

1. Line a loaf tin with baking paper

Step 2

2. In a high speed blender, pulse the oats until they're ground down to a flour (if you haven't already)

Step 3

3. Add the base ingredients to a mixing bowl and stir until a sticky mixture comes together - press this mixture into the bottom of the tin.

Step 4

4. In a food processor, add the date caramel ingredients and pulsse until almost smooth (there will be some bits but it doesn't matter)

Step 5

5. Spoon this on top of the base and spread so it's even. Place in the fridge or freezer while you melt the chocolate.

Step 6

6. Melt the chocolate and coconut oil together in a Bain Marie or in the microwave, pour this over the base with a little sprinkle of flaky sea salt and place back in the fridge for an hour to set.

Step 7

7. Remove and cut into slices, enjoy! Store in an airtight container in the fridge.