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By Steve P
Soba Noodles With Crispy Kale
Heidi Swanson, the vegetarian cookbook author and blogger behind 101 Cookbooks, has the power to make a bowl of tofu and lentils look as appealing as guanciale-flecked carbonara. In this noodle bowl, nutritional yeast acts like a vegan version of parm, adding a hit of umami flavor that plays well with bitter kale and earthy buckwheat noodles. We suggest using curly kale, which roasts into light, crispy chips, instead of Tuscan.
Updated at: Thu, 17 Aug 2023 03:56:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
25
High
Nutrition per serving
Calories698.6 kcal (35%)
Total Fat40.8 g (58%)
Carbs67.2 g (26%)
Sugars8.1 g (9%)
Protein21.2 g (42%)
Sodium1178.1 mg (59%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 bunchcurly kale
medium, ribs and stems removed, leaves coarsely chopped

1 ¼ cupsunsweetened coconut flakes

⅓ cupnutritional yeast

½ tspkosher salt
plus more

2 Tbspextra-virgin olive oil

8 ozdried soba noodles

3 Tbsptahini

2 Tbspsoy sauce

1 Tbsphoney

2 tsptoasted sesame oil
plus more for drizzling

½ tspcrushed red pepper flakes
plus more for serving

1lime
Instructions
Step 1
Place racks in upper and lower thirds of oven and preheat to 375°. Toss kale, coconut, nutritional yeast, ½ tsp. salt, and 2 Tbsp. olive oil in a large bowl to coat. Divide mixture evenly between 2 rimmed baking sheets and roast, tossing and rotating baking sheets halfway through, until kale is crisp and coconut is golden brown, 15–20 minutes.
Step 2
While kale is roasting, cook noodles in a large pot of boiling water according to package directions. Drain and rinse under cold running water. Shake off any residual water and place noodles in a clean large bowl.
Step 3
Combine tahini, soy sauce, honey, 2 tsp. sesame oil, ½ tsp. red pepper flakes, and remaining ½ cup olive oil in a small bowl. Finely grate zest from lime directly into bowl; halve lime and squeeze in juice (about 2 Tbsp.). Whisk dressing until smooth, then pour about half of it over noodles; toss to coat.
Step 4
Add half of kale mixture to noodles and toss to incorporate. Drizzle in more dressing as needed, tossing until noodles are creamy; season with salt. Pile remaining kale on top. Drizzle with additional sesame oil and sprinkle with more red pepper flakes.
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Notes
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