Garlicky Butter Bean Soup With Greens

Name: Garlicky Butter Bean Soup With Greens
Cook time: 40 min
Total time: 40 min
Cuisine: American
Ingredients: 2 Tablespoons olive oil; 1 yellow onion, finely diced; 1 packed tablespoon pressed garlic (about 5-6 cloves); 4 cups vegetable broth, plus more if desired; 3 cups cooked butter beans (or 2 15-ounce cans, rinsed and drained); 1/2 teaspoon ground turmeric; 1/2 teaspoon red pepper flakes; Sea salt and ground black pepper; 2 cups dark leafy greens (any variety), torn; 1 Tablespoon fresh lemon juice; 1/4 cup hemp seeds

2 steps

Cook:40min

Recipe in The Complete Guide to Plant-Based Food magazine pg 95

Updated at: Thu, 17 Aug 2023 03:52:19 GMT

Ingredients

4 servings

2 tablespoonsolive oil

1yellow onion

finely diced

1 tablespoongarlic

pressed

4 cupsvegetable broth

plus more if desired

3 cupsbutter beans

cooked, rinsed and drained

½ teaspoonground turmeric

½ teaspoonred pepper flakes

sea salt

ground black pepper

2 cupsdark leafy greens

any variety), torn

1 tablespoonfresh lemon juice

¼ cuphemp seeds

Instructions

Step 1

1. In a large, heavy-bottomed saucepan, warm olive oil over medium heat. Add onion; sauté for 5 minutes. Add garlic; sauté for 30 seconds, stirring constantly. Pour vegetable broth into pan with onion and garlic and then stir in beans, turmeric, red pepper flakes and a 1/4 teaspoon each of the salt and pepper. Bring mixture to a boil, reduce heat to low and simmer for 10 minutes.

Step 2

2. Remove pan from heat and stir in greens and lemon juice. Let soup rest for about 5 minutes, covered, to allow greens to wilt and become tender. Adjust seasoning to taste, if desired, and add extra broth to soup if you prefer a thinner consistency. Serve warm, topped with hemp seeds.

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Garlicky Butter Bean Soup With Greens

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Ingredients

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