QUICK EGG FRIED RICE

Name: QUICK EGG FRIED RICE
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: Cooked rice- 6 cups; Eggs, whisked- 4 nos.; Garlic, chopped- 6 cloves; Green chillies, fine chopped- 2 nos.; Frozen vegetable mix (peas, carrots, sweetcorn); 1 cup Spring onion (just green); Salt- 1/4 tsp + 1/4 tsp in eggs; Pepper Powder- 1/4 tsp; Dark Soy Sauce- 2 tsp; Refined Oil- 3 tbsp

6 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 03:42:35 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories671.5 kcal (34%)

Total Fat20.2 g (29%)

Carbs101.4 g (39%)

Sugars3.7 g (4%)

Protein19.1 g (38%)

Sodium521.2 mg (26%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

6 cupsrice

6 clovesGarlic

peas, carrots, sweetcorn

1 cupSpring onion

just green

¼ tspSalt

eggs

¼ tsppepper powder

2 tspDark Soy Sauce

3 Tbsprefined oil

Instructions

Step 1

Dice the carrot into small pieces and chop the garlic & green chillies.

Step 2

Cut the spring onion greens into 1/2” pieces. Whisk the 4 eggs and set aside.

Step 3

Heat 1 tbsp oil in a wok and add the whisked eggs and 1/4 tsp salt. Scramble it on low to medium heat for a minute, remove & set aside.

Step 4

Wipe the wok clean and add 2 tbsp oil. Heat it and add the chopped garlic and green chillies. Give a stir and then add the diced carrots. Stir fry on high heat for 1 minute. - Now add the rice and give a mix.

Step 5

Add 1/4 tsp salt, 1/4 tsp pepper powder and 2 tsp Soy sauce. Mix well and stir fry it on high heat for 2 mins.

Step 6

Now add the scrambled eggs and toss for 1 minute of medium heat. - Add the spring onion greens, mix well and serve.

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