![woonheng.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662382560/recipe/3527e7a64ba2bb0d1f5e8eb89d172564.jpg)
By woonheng.com
Green Bean Crispy Garlic Fried Rice
Instructions
Prep:10minCook:10min
This Green Bean Crispy Garlic Fried Rice is packed with lots of crunchy green beans, tofu, sesame seeds! It's vegan, easy-to-make, simple, and it's my quick go-to meal for lunch or dinner.
Updated at: Wed, 12 Feb 2025 19:43:42 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories538.3 kcal (27%)
Total Fat19.3 g (28%)
Carbs75.4 g (29%)
Sugars2.7 g (3%)
Protein16.1 g (32%)
Sodium735.8 mg (37%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![3-4 cups cooked rice (used Basmati)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
3 cupsrice
cooked, used Basmati
![4 garlic cloves (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
sliced
![3.5 oz mushrooms (used Bunashimeji or Beech)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
3.5 ozmushrooms
used Bunashimeji or Beech
![4 oz firm tofu (drained and pat dry)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
4 ozfirm tofu
drained and pat dry
![¾ cup of chopped green beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
¾ cupgreen beans
chopped
![salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![½ teaspoon mushroom seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629291/custom_upload/030c29665c1bb19811552d5be2b13aa5.jpg)
½ teaspoonmushroom seasoning
![½ tablespoon light soy sauce (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
½ tablespoonlight soy sauce
or to taste
![drizzle of sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
sesame oil
![toasted sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
toasted sesame seeds
![chili oil with sediment (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975257/custom_upload/9911f72a57c93801bbd46a48c5a0a430.jpg)
chili oil
with sediment, or to taste
![cooking oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
cooking oil
Instructions
View on woonheng.com
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