By ilovevegan.com
Teriyaki Peanut Tofu with Stir-Fried Veggies & Brown Rice
Instructions
Prep:20minCook:20min
Teriyaki peanut tofu served with stir-fried veggies and brown rice. Pair the zippy peanut tofu with some steamed brown rice and whatever veggies you happen to have on hand. You'll end the perfect easy mid-week meal that's still exciting and delicious!
Updated at: Wed, 22 Oct 2025 19:03:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories469.6 kcal (23%)
Total Fat19.6 g (28%)
Carbs54.5 g (21%)
Sugars9.9 g (11%)
Protein21 g (42%)
Sodium1405.9 mg (70%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
750mlbrown rice
cooked rice + 2.5 cups 625ml vegetable broth
15mlsesame oil
or coconut oil
750mlbroccoli florets
500mlzucchini
quartered and cut into 1/2 inch slices
500mlwhite button mushrooms
quartered
1 cupcarrots
sliced diagonally
0.5red pepper
sliced
350gfirm tofu
or extra-firm, cubed
7.5mlsesame oil
or coconut oil
¼ cupsoy sauce
or Bragg's Liquid Aminos
30mlchile garlic sauce
or sriracha, or a mix of the two
3cloves garlic
minced
15mlbrown sugar
15mlpeanut butter
30mlsesame oil
15mlsesame seeds
optional
water
to thin the sauce
Instructions
View on ilovevegan.com
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Notes
20 liked
3 disliked
Delicious
Go-to
Easy
Moist
Spicy












