Teriyaki Peanut Tofu with Stir-Fried Veggies & Brown Rice

Name: Teriyaki Peanut Tofu with Stir-Fried Veggies & Brown Rice
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian
Ingredients: 3 cups (750ml) cooked brown rice (1 cup - 250ml brown rice + 2.5 cups - 625ml vegetable broth); 1 tbsp (15ml) sesame oil or coconut oil; 3 cups (750ml) broccoli florets; 2 cups (500ml) zucchini, quartered and cut into 1/2 inch slices; 2 cups (500ml) white button mushrooms, quartered; 1 cup (250ml) carrots, sliced diagonally; 1/2 red pepper, sliced; 1 block (350g) firm or extra-firm tofu, cubed; 1/2 tbsp (7.5ml) sesame oil or coconut oil; 1/4 cup (60ml) soy sauce or Bragg's Liquid Aminos; 2 tbsp (30ml) chile garlic sauce or sriracha (or a mix of the two); 3 cloves garlic, minced; 1 tbsp (15ml) brown sugar; 1 tbsp (15ml) peanut butter; 2 tbsp (30ml) sesame oil; 1 tbsp (15ml) sesame seeds (optional); water to thin the sauce

Instructions

Prep:20minCook:20min

Teriyaki peanut tofu served with stir-fried veggies and brown rice. Pair the zippy peanut tofu with some steamed brown rice and whatever veggies you happen to have on hand. You'll end the perfect easy mid-week meal that's still exciting and delicious!

Updated at: Fri, 18 Sep 2026 05:00:28 GMT