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Sandwich with lettuce, yellow cheese, egg, and tomato / Kanapka z sałatą, serem żółtym, jajkiem i pomidorem

Sandwich with lettuce, yellow cheese, egg, and tomato / Kanapka z sałatą, serem żółtym, jajkiem i pomidorem

Jajko ugotować na twardo. Pieczywo posmarować masłem. Położyć sałatę, ser żółty, plasterki jajka oraz pomidora.

Updated at: Sun, 20 Aug 2023 06:06:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

62

Moderate

Glycemic Load

7

Low

Nutrition per serving

Calories224.7 kcal (11%)

Total Fat13.9 g (20%)

Carbs11.4 g (4%)

Sugars2.4 g (3%)

Protein13.3 g (27%)

Sodium384.6 mg (19%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

set 1 ≈ 45 kcal

set 2 ≈ 18 kcal

set 3 ≈ 1 kcal

30gcheese slices

set 2 ≈ 92 kcal

Instructions

Step 1

Boil the egg until hard-boiled. Spread butter on the bread. Place lettuce, yellow cheese, egg slices, and tomato on it.

Notes

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