By cooking with aulona
Bell pepper sandwich
9 steps
Prep:6minCook:5min
Updated at: Thu, 17 Aug 2023 08:03:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories787.8 kcal (39%)
Total Fat57.6 g (82%)
Carbs8.8 g (3%)
Sugars5.1 g (6%)
Protein54.2 g (108%)
Sodium1627.8 mg (81%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Sauce
Sandwich
Instructions
Sauce
Step 1
Chop the parsley
Step 2
To a small bowl add the mayonnaise, mustard, pepper and parsley. Mix until we’ll combined.
Sandwich
Step 3
Boil the egg for 6 minutes
Step 4
Cut the bell pepper in half. Remove the stem.
Step 5
Spread both halves with the sauce.
Step 6
Add the salad and cheese to one half.
Step 7
Peel the egg and place into the bell pepper.
Step 8
Finish with the turkey ham.
Step 9
Stack the other bell pepper half on top and enjoy!
Notes
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