By Justin Boudreaux
Shrimp and Tasso Stuffed Spaghetti Squash
Spaghetti squash stuffed with shrimp and Tasso is so good, y'all...you can hardly tell it's actually good for you!
Updated at: Thu, 17 Aug 2023 07:02:15 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per serving
Calories934.6 kcal (47%)
Total Fat21.1 g (30%)
Carbs86.4 g (33%)
Sugars34.2 g (38%)
Protein98.7 g (197%)
Sodium2136.5 mg (107%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 400.
OvenPreheatStep 2
Cut ends off of squash then split longways.
Step 3
Remove seeds and stringy interior. Lightly coat with olive oil and roast face down until soft. Remove flesh with a fork.
Step 4
Slice Tasso, dice onion and mince garlic and sun-dried tomatoes.
Step 5
In a sauté pan brown off Tasso. Add in onions and cook until soft. Add in shrimp and season liberally. Cook 3 minutes and add in garlic and sun-dried tomatoes.
Step 6
Add in squash and mix well. Fold in feta cheese if using.
Step 7
Spoon mixture back into shells and top with Parmesan cheese.
Step 8
Bake until cheese is browned
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