Broccoli Banchan |
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Nutrition balance score
Great
Glycemic Index
28
Low
Nutrition per serving
Calories246.5 kcal (12%)
Total Fat18.6 g (27%)
Carbs17.5 g (7%)
Sugars3.5 g (4%)
Protein7.3 g (15%)
Sodium996.5 mg (50%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![- [ ] 2 heads of broccoli or 1 1lb bag of frozen broccoli](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg){kind=small}
![- [ ] 1 tbs sesame seed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg){kind=small}
![- [ ] 1 tsp garlic powder ](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg){kind=small}
![- [ ] 1/2 tsp kosher salt ](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg){kind=small}
![- [ ] 1/4 tsp black pepper ](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg){kind=small}
![- [ ] 1 pinch of sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg){kind=small}
![- [ ] 1 tbs toasted sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg){kind=small}
![- [ ] optional: red pepper flakes for a kick 🌶 i didn’t add but it’s a fun variation ](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg){kind=small}
Instructions
Step 1
- [ ] 2 heads of broccoli or 1 1lbbag of frozen broccoli
- [ ] 1 tbs sesame seed oil
- [ ] 1 tsp garlic powder
- [ ] 1/2 tsp kosher salt
- [ ] 1/4 tsp black pepper
- [ ] 1 pinch of sugar
- [ ] 1 tbs toasted sesame seeds (i did 1/2 white and 1/2 black)
- [ ] optional: red pepper flakes for a kick 🌶 i didn’t add but it’s a fun variation
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