Protein Powerhouse Smoothie
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![Janet Whitney Duffield](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1599400076/avatar/137e3c77e8b3f4a9fe0cfd505d67705f.jpg)
By Janet Whitney Duffield
Protein Powerhouse Smoothie
1 step
Prep:10min
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories773.8 kcal (39%)
Total Fat67.4 g (96%)
Carbs45.5 g (18%)
Sugars31.3 g (35%)
Protein12.1 g (24%)
Sodium75.4 mg (4%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend
![Blender](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1617347277/custom_upload/024ab8b96ed52d1bb8b74d800f0b1ed8.jpg)
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