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By Nisha Melvani
Cherry Tomato Salad with Lentils
Instructions
Prep:15min
8-ingredient Cherry Tomato Salad with Lentils comes together in under 15 minutes. It's budget-friendly, flavorful, and rich in plant-based protein.
Updated at: Thu, 17 Aug 2023 12:05:10 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories289 kcal (14%)
Total Fat20.2 g (29%)
Carbs22.8 g (9%)
Sugars5.1 g (6%)
Protein7.7 g (15%)
Sodium268.5 mg (13%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 tablespoonsextra-virgin olive oil
3 tablespoonsfresh lemon juice
about 1 large lemon
1garlic clove
large, pressed or minced
salt
to taste
freshly ground black pepper
to taste
crushed red pepper flakes
10 ouncescherry tomatoes
halved
1 cupFrench lentils
cooked
0.5red onion
medium, thinly sliced
¼ cupcilantro
or fresh basil leaves, chopped
1avocado
medium, chopped
Instructions
View on Cooking For Peanuts
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Notes
4 liked
0 disliked
Fresh
Makes leftovers
Under 30 minutes
