By Nisha Melvani
Cherry Tomato Salad with Lentils
Instructions
Prep:15min
8-ingredient Cherry Tomato Salad with Lentils comes together in under 15 minutes. It's budget-friendly, flavorful, and rich in plant-based protein.
Updated at: Thu, 17 Aug 2023 12:05:10 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories287.7 kcal (14%)
Total Fat20.2 g (29%)
Carbs22.2 g (9%)
Sugars4.8 g (5%)
Protein7.8 g (16%)
Sodium268.9 mg (13%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 tablespoonsextra-virgin olive oil
3 tablespoonsfresh lemon juice
about 1 large lemon
1garlic clove
large, pressed or minced
salt
to taste
freshly ground black pepper
to taste
crushed red pepper flakes
10 ouncescherry tomatoes
halved
1 cupFrench lentils
cooked
0.5red onion
medium, thinly sliced
¼ cupcilantro
or fresh, chopped
basil leaves
1avocado
medium, chopped
Instructions
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Notes
3 liked
0 disliked
Fresh
Makes leftovers
Under 30 minutes
