Breakfast salad
100%
0
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories174.6 kcal (9%)
Total Fat7 g (10%)
Carbs17.3 g (7%)
Sugars3.4 g (4%)
Protein12.1 g (24%)
Sodium212.2 mg (11%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook eggs and mushrooms
Step 2
Put eggs and mushrooms over bed of arugula
Step 3
Toast bread; spread avocado on top
Notes
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