Air Fryer Chicken Pesto Pasta

Name: Air Fryer Chicken Pesto Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 2 Chicken breast, washed; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp Italian seasoning; 1 tsp paprika; 1 tsp sea salt; 1 tbsp Olive oil; Parchment paper; Spray olive oil; 1lb cavatappi pasta; 8oz pesto sauce; Salt, to taste; Pepper, to taste; 1/2 cup Parmesan cheese, shredded; 7 Cherry tomatoes; 1 cup broccoli, cooked

8 steps

Prep:10minCook:20min

Updated at: Mon, 23 Sep 2024 18:54:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories996.8 kcal (50%)

Total Fat48.5 g (69%)

Carbs90.1 g (35%)

Sugars4.6 g (5%)

Protein47.6 g (95%)

Sodium901.5 mg (45%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Chicken

2Chicken breast

washed

1 tspgarlic powder

1 tsponion powder

1 tspitalian seasoning

1 tsppaprika

1 tspsea salt

1 Tbspolive oil

parchment paper

spray olive oil

Pasta

1 lbcavatappi pasta

8 ozpesto sauce

½ cupparmesan cheese shredded

7cherry tomatoes

1 cupBroccoli

cooked

Instructions

Step 1

Follow video for directions. Mix together the seasonings and set aside

Bowl

garlic powder1 tsp

onion powder1 tsp

italian seasoning1 tsp

paprika1 tsp

sea salt1 tsp

Step 2

Follow video for directions. Wash and dry chicken. Lay on parchment paper and coat in olive oil. Add seasoning to both sides and rub in well.

olive oil1 Tbsp

Step 3

Follow video for directions. Spray olive oil on the inside of air fryer. Lay chicken down inside. Air fry for 20min at 390 degrees. Flip halfway.

Air FryerPreheat

Air FryerHeat

Step 4

Follow video for directions. Bring pot of water to boil. Salt water. Cook pasta to recommended instructions on package.

Pot

cavatappi pasta1 lb

salt

Step 5

Follow video for directions. When pasta is complete drain pasta and shock with cold water to stop the cooking process. Add noodles back to the same pot that was used for boiling. Add Jar of pesto sauce and toss well. Salt to taste