Air Fryer Creamy Lemon Garlic Chicken Pasta

Name: Air Fryer Creamy Lemon Garlic Chicken Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 3 chicken breasts, cut in half lengthwise; 8oz thin spaghetti; 2 cups spinach; 1 tbsp garlic powder; 1 tbsp onion powder; 1 tbsp lemon pepper; 1 tsp paprika; 1 tsp pepper; 1 tsp kosher salt; Olive oil spray; 2 tablespoons olive oil; 2 tbsp garlic minced; 1/2 cup low sodium chicken broth; 1 cup heavy cream; 1/2 lemon, juiced; Salt, to taste; Pepper, to taste

7 steps

Prep:10minCook:15min

Something a little lighter than Alfredo. No cheese needed on this one!

Updated at: Thu, 17 Aug 2023 09:48:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1647.7 kcal (82%)

Total Fat96.2 g (137%)

Carbs101.2 g (39%)

Sugars7.6 g (8%)

Protein93.2 g (186%)

Sodium2275 mg (114%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3chicken breasts

cut in half lengthwise

8 ozthin spaghetti

2 cupsspinach

Seasonings

1 Tbspgarlic powder

1 Tbsponion powder

1 Tbsplemon pepper

1 tsppaprika

1 tsppepper

1 tspkosher salt

olive oil spray

Sauce

2 tablespoonsolive oil

2 Tbspgarlic

minced

½ cuplow sodium chicken broth

0.5lemon juiced

Instructions

Step 1

Follow video for additional directions. In a large bowl add Chicken cutlets, toss in olive oil and seasoning.

chicken breasts3

garlic powder1 Tbsp

onion powder1 Tbsp

paprika1 tsp

pepper1 tsp

kosher salt1 tsp

olive oil2 tablespoons

Step 2

Follow video for additional directions. Add chicken to air fryer and cook at 390 degrees for 15min. Flip halfway. **Spray inside of air fryer with olive oil**

Air FryerPreheat

Air FryerHeat

olive oil2 tablespoons

Step 3

Follow video for additional directions. While chicken is cooking, cook pasta to package instructions.

Pot

thin spaghetti8 oz

Step 4

Follow video for additional directions. In a medium sauce pan, add olive oil and minced garlic. Sauté for about a min.

Pan

olive oil2 tablespoons

garlic2 Tbsp

Step 5

Follow video for additional directions. Add heavy cream, lemon juice and chicken stock. Cook until sauce thickens slightly. 4-5min. Salt and pepper to taste.