Apricot chicken high protein 5 serves 400 calories each

Name: Apricot chicken high protein 5 serves 400 calories each
Cuisine: American
Ingredients: 1.25 kg chicken drumsticks, (Approximately 8); 1 package french onion soup mix; 1 can apricot nectar; 1/2 can water; 2 tablespoon flour seasoned with pepper; Brown rice; 2 cups Mixed vegetables; Broccoli

1 step

Use salt reduced soup mix 1 serve of brown rice and vegies or salad

Updated at: Fri, 23 Feb 2024 06:12:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories329.4 kcal (16%)

Total Fat12.9 g (18%)

Carbs23.8 g (9%)

Sugars9.9 g (11%)

Protein27.4 g (55%)

Sodium693.9 mg (35%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.25kgchicken drumsticks

1 packagefrench onion soup mix

1 canapricot nectar

0.5 canwater

2 tablespoonflour

seasoned with pepper

brown rice

2 cupsmixed vegetables

broccoli

Instructions

Step 1

Roll drumsticks in 2 tbs flour seasoned with pepper Place chicken drumsticks into bowl & add french onion soup mix Add apricot nector with 1/2 can of water Cook for 30 minutes on 100 deg "Counter-clockwise operation" speed "Gentle stir setting" Stand for 5 minutes placing apricot halves around chicken

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