Beef k/d recipe - 20 days
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By J.M Wright
Beef k/d recipe - 20 days
5 steps
Prep:20minCook:6h
Updated at: Thu, 17 Aug 2023 02:30:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
40
High
Nutrition per serving
Calories417 kcal (21%)
Total Fat14.4 g (21%)
Carbs55.7 g (21%)
Sugars2.8 g (3%)
Protein14.3 g (29%)
Sodium238.3 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
In a large crock pot grease crockery with bacon grease or coconut oil.
Step 2
Add ground beef and half the water.
Step 3
Add remaining ingredients in order. Cover with remaing water.
Step 4
After a few hours (3). Stir contents to help evenly distribute ingredients.
Step 5
Continue cooking until beef is no longer pink and rice is soft.
Notes
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