Butternut Squash and Spinach Gratin with Lentils
Leave a note
By Janet Whitney Duffield
Butternut Squash and Spinach Gratin with Lentils
7 steps
Prep:15minCook:20min
Easy to freeze
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories505.1 kcal (25%)
Total Fat38.3 g (55%)
Carbs35.5 g (14%)
Sugars5.6 g (6%)
Protein12.6 g (25%)
Sodium1214.6 mg (61%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbscoconut oil
1onion
peeled and chopped
2garlic cloves
minced
1butternut squash
small, peeled, seeded and cut into 1/2 inch cubes
4 cupsspinach
packed
1 tspsalt
½ tspblack pepper
13.5 ozcan coconut milk
1 ½ cupsvegetable broth
1 x 15 ozcan lentils
drained and rinsed
¼ cupfresh parsley
chopped
2 Tbsfresh sage
chopped
½ cupchopped toasted walnuts
Instructions
Step 1
Preheat oven to 375
Step 2
In a large oven proof skillet over high heat, melt the coconut oil, add the onion and garlic. Saute for 3 minutes
Step 3
Add the butternut squash, spinach, salt, and pepper. Saute for 3 more minutes.
Step 4
Stir in the coconut milk and just enough vegetable broth to cover the squash. Bring the liquid to a boil.
Step 5
Add the lentils, parsley and sage. Stir to combine.
Step 6
Place the skillet in the preheated oven and bake the casserole for 15 to 20 minutes, or until the squash is tender.
Step 7
Transfer the casserole to a serving dish and garnish with walnuts.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!