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Butternut Squash and Spinach Gratin with Lentils
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Janet Whitney Duffield
By Janet Whitney Duffield

Butternut Squash and Spinach Gratin with Lentils

7 steps
Prep:15minCook:20min
Easy to freeze
Updated at: Thu, 17 Aug 2023 12:07:50 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories505.1 kcal (25%)
Total Fat38.3 g (55%)
Carbs35.5 g (14%)
Sugars5.6 g (6%)
Protein12.6 g (25%)
Sodium1214.6 mg (61%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375
Step 2
In a large oven proof skillet over high heat, melt the coconut oil, add the onion and garlic. Saute for 3 minutes
Step 3
Add the butternut squash, spinach, salt, and pepper. Saute for 3 more minutes.
Step 4
Stir in the coconut milk and just enough vegetable broth to cover the squash. Bring the liquid to a boil.
Step 5
Add the lentils, parsley and sage. Stir to combine.
Step 6
Place the skillet in the preheated oven and bake the casserole for 15 to 20 minutes, or until the squash is tender.
Step 7
Transfer the casserole to a serving dish and garnish with walnuts.

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