Cranberry Orange Chicken

Name: Cranberry Orange Chicken
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Ingredients: 2 cups frozen cranberries; 1 cup orange juice; 1 orange, zested and cut into ¼” thick slices; ¼ cup, plus 2 tbsp honey2 tbsp fresh lemon juice; 2 tbsp thinly sliced shallot; 2 cloves garlic, grated; 4 bone-in, skin-on chicken thighs; 8 oz brussel sprouts, cut in half; 1 cup farro

11 steps

Prep:15minCook:3h

Updated at: Thu, 17 Aug 2023 04:43:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories525.1 kcal (26%)

Total Fat23.1 g (33%)

Carbs53.6 g (21%)

Sugars13.2 g (15%)

Protein29.4 g (59%)

Sodium120.2 mg (6%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsfrozen cranberries

1 cuporange juice

1orange

zested and cut into 1/4” thick slices

¼ cupfresh lemon juice

2 Tbspshallot

2 clovesgarlic

8 ozbrussel sprouts

cut in half

1 cupfarro

Instructions

Step 1

1) Stir together first 7 (through garlic) in a medium bowl and pour into gallon-sized vacuum bag. Add chicken thighs to bag and vacuum seal (here’s our DIY vacuum sealing guide). Place chicken in Suvie pan, and load into upper right cooking zone. Cover with water.

Step 2

2) Add brussel sprouts to a different Suvie pan, drizzle with olive oil, and season with salt and pepper. Load into upper left cooking zone.

Step 3

3) Put farro in starch pan and load into bottom right cooking zone.

Step 4

4) Fill reservoir, enter cook settings and set to Cook Now or Schedule. My Cook > Multi-Zone Settings Protein: 155°F, 1 hour Vegetable: 15 minutes Starch: 25 minutes

Step 5

5) After the cook, remove chicken thighs from vacuum bag and pat Suvie pan dry. Lay orange slices on bottom of pan and arrange chicken on top. Pour 1 cup cooking liquid into pan and arrange cranberries around chicken. Return pan to Suvie. Broil chicken and brussels for 10 minutes or until browned.

Step 6

6) To serve, divide farro and brussel sprouts between plates. Lay two orange slices on farro, top with chicken, and drizzle with sauce.

Alternative Cooking Instructions:

Step 7

Preheat oven to 375°F.

OvenPreheat

Step 8

Combine cooking liquid in a medium bowl, stir together, and pour into gallon-sized bag. Let sit in fridge overnight, or at least 4 hours. Pour contents of bag into an 9 x 9 in baking dish and bake 30-45 minutes, until internal temperature of chicken reaches 165°F. Broil 10 minutes on low heat, until chicken skin is golden brown and crispy.

Step 9

Place brussel sprouts on a foil lined baking sheet, and drizzle with olive oil and season with salt and pepper. Bake 20-30 minutes, until tender. Broil 10 minutes on low heat, until outer leaves are golden brown and crispy.

Step 10

In a medium saucepan, add 1 cup farro to 3 cups water and bring to a boil. Reduce heat and simmer 15 minutes, until water is absorbed and grains are tender.

Step 11

To serve, divide farro and brussel sprouts between plates. Lay two orange slices on farro, top with chicken, and drizzle with sauce.

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