Blueberry and banana smoothie

Name: Blueberry and banana smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American, British, European
Ingredients: 75g blueberries (fresh or frozen); 2 small ripe bananas; 400ml semi-skimmed milk; 1/2 tsp vanilla extract

2 steps

Prep:5min

Updated at: Thu, 17 Aug 2023 10:00:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.1 kcal (5%)

Total Fat2.2 g (3%)

Carbs19.3 g (7%)

Sugars13.1 g (15%)

Protein4.1 g (8%)

Sodium40.5 mg (2%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

75gblueberries

fresh or frozen

2bananas

small, ripe

400mlsemi-skimmed milk

½ tspvanilla extract

Instructions

Step 1

Tip the blueberries into a blender and slice in the bananas.

Step 2

Add the milk. Whizz together for a few seconds until smooth and blended, then pour into 4 glasses. Serve at once.

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