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2/2
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By Seán Craddock
Carbonara
6 steps
Prep:10minCook:10min
Creamy Pasta dishes aren’t exclusively for non vegans anymore this is an incredibly indulgent Carbonara, you can’t tell the difference. It has such a depth of flavours that just make you want more. If this doesn’t please everyone you know we’d be very surprised.
Updated at: Thu, 17 Aug 2023 12:09:48 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
54
High
Nutrition per serving
Calories904.5 kcal (45%)
Total Fat40.8 g (58%)
Carbs116.6 g (45%)
Sugars19.8 g (22%)
Protein29 g (58%)
Sodium2005.7 mg (100%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Pasta
200gwholewheat pasta
2 Tbspoil
2 clovesgarlic
chopped finely
2red onions
mushrooms
shiitake, oyster
1 ½ Tbsptamari
For the Sauce
100gcashew nuts
soaked
300mlnon dairy milk
1 tspliquid smoke
or 1 Tbsp Tamari mixed with 1/2 tsp smoked paprika
1 TbspNutritional yeast
1 tspsalt
For the Garnish
Instructions
Step 1
First, cook your pasta according to the instructions of the packet
Step 2
To make your sauce, blend together the soaked cashews, soy milk, nutritional yeast, 1 tsp liquid smoke and salt
Step 3
Heat 2 tbsp oil of the pan and the add you finely chopped garlic and red onions and cook until the garlic starts to brown
Step 4
Next, add the mushrooms to the pan and as they start to cook add in 1.5 tbsp liquid smoke or tamari, cook for 3 minutes until the mushroom char slightly, then add a small bit of the sauce, mixing well.
Step 5
Mix the pasta into the sauce, along with some of the pasta water, then add and the remaining sauce
Step 6
Garnish with some vegan cheese, chilli flakes and basil if you wish!
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist












