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CREAMY CAPSICUM PASTA

By Sarah Cobacho

CREAMY CAPSICUM PASTA

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 05:13:24 GMT

Nutrition balance score

Great

Glycemic Index

53

Low

Glycemic Load

45

High

Nutrition per serving

Calories602.4 kcal (30%)

Total Fat14.4 g (21%)

Carbs85 g (33%)

Sugars7.2 g (8%)

Protein38 g (76%)

Sodium1122.4 mg (56%)

Fiber25.7 g (92%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

250gred lentil pasta

3 cupsbaby spinach

Sauce

½ cupcashews

200groasted capsicum

1 tspchilli flakes

1 Tbsponion powder

½ tspblack pepper

1 tspgarlic powder

½ cupnutritional yeast

2 cupoat milk

or other plant milk

Instructions

Step 1

Cook the pasta as per the packet instructions

Step 2

Add all the sauce ingredients to the blender, and blend until smooth.

Step 3

Stir in the sauce with the pasta, add some baby spinach and enjoy!

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Notes

1 liked

1 disliked

Easy

Fresh

Sweet

Under 30 minutes

r t· 5 months ago

Under 30 minutes

relatively easy to make and pretty good. i think the proportions are off tho bc it made wayy too much sauce for 2 portions and the sauce was very very very liquid. less plant milk.