Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories348.3 kcal (17%)
Total Fat12.3 g (18%)
Carbs43.4 g (17%)
Sugars9.4 g (10%)
Protein17.7 g (35%)
Sodium493.1 mg (25%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• Boil the carrots and peas with a pinch of salt and pepper, then drain them
Step 2
• Add corn, mayonnaise and yogurt to them and mix them well
Step 3
• We bring a grain of potatoes of the same specified weight and make holes in it from each side
Step 4
• Put a pinch of salt and pepper on it
Step 5
• Roast it in the oven at a temperature of 240
Step 6
• We take out the potatoes after cooking, open them in half, and add carrots, peas, corn, and prepared chicken breasts using a spray of butter.
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