Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories361.2 kcal (18%)
Total Fat12.3 g (18%)
Carbs46.3 g (18%)
Sugars8.9 g (10%)
Protein18.3 g (37%)
Sodium476.9 mg (24%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• Boil the carrots and peas with a pinch of salt and pepper, then drain them
Step 2
• Add corn, mayonnaise and yogurt to them and mix them well
Step 3
• We bring a grain of potatoes of the same specified weight and make holes in it from each side
Step 4
• Put a pinch of salt and pepper on it
Step 5
• Roast it in the oven at a temperature of 240
Step 6
• We take out the potatoes after cooking, open them in half, and add carrots, peas, corn, and prepared chicken breasts using a spray of butter.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!