By Jamie Raftery
Omega Seed Mix
4 steps
Prep:5minCook:5min
Brain boosting omega seed mix
Updated at: Thu, 17 Aug 2023 12:33:25 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
0
Low
Nutrition per serving
Calories56 kcal (3%)
Total Fat4.6 g (7%)
Carbs2.3 g (1%)
Sugars0.1 g (0%)
Protein2.1 g (4%)
Sodium1.1 mg (0%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Weigh all seeds into a mixing bowl
Step 2
Lightly toast for about 6 minutes.
Step 3
Cool
Step 4
Transfer to airtight storage container
Notes
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