Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories195.3 kcal (10%)
Total Fat14.1 g (20%)
Carbs4.4 g (2%)
Sugars1.4 g (2%)
Protein13.3 g (27%)
Sodium352.9 mg (18%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sauteed chiles, garlic, seeds and raisins in olive oil
Step 2
Blend everything in a blender with the chicken broth
Step 3
Put in a pot to boil
Step 4
Throw in shredded chicken into the Chile mixture
Notes
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