By Eirini Lazari
Healthy Oatmeal Breakfast
4 steps
Prep:4minCook:1min
Updated at: Thu, 17 Aug 2023 04:51:17 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories857.4 kcal (43%)
Total Fat28.5 g (41%)
Carbs113.7 g (44%)
Sugars32.1 g (36%)
Protein51.4 g (103%)
Sodium175.5 mg (9%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mashed the Banana with a fork into a bowl
Fork
Microwave BowlStep 2
Mix all the ingredients together (except the pistachio)
Step 3
Microwave it for 1 minute
MicrowaveMicrowaveStep 4
Sprinkle the sliced pistachio on top and enjoy
Notes
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